Natural Health

Chef Kate

6 Reasons to Add Organic Cherry Powder to Your Diet

Whether you prefer them sweet or tart, cherries are beloved for their small round shape, lush colour and wonderful flavour. And while you...

Chef Kate

The Amazing Benefits of Beetroot Powder

Beetroot powder might not already be on your shopping list, and you may have never thought about adding it. Beets – that vibrant red root...

Chef_ Kate

Does CBD Really Work for Anxiety?

Since the legalization of cannabis,CBD products have hit the market in a big way. Marketed as a solution for everything from muscle aches...

Chef_ Kate

Relieve Anxiety Naturally - Immediate and Long-Term Anxiety Relief

Can you Relieve Anxiety Naturally? Anxiety – it’s not the taboo topic it once was, but it’s still widely misunderstood and under-treated....

Chef_ Kate

Reduce Inflammation Naturally - With Food

Looking to reduce inflammation naturally, without the use of NSAIDS? Luckily for you, there are some simple diet and lifestyle changes...

Chef_ Kate

Health Benefits of Turmeric

Turmeric – it’s a bit of a mystery to those of us in the global west, but it has been in use in traditional Eastern medicine for...

Chef Kate

Health Benefits of Ginger

Ginger – you’ve probably heard of it as a remedy for nausea, or as a popular ingredient in Eastern medicines. Far from an old wives’...

Chef_ Kate

Natural Alternatives for Pain Relief

Whether you’re living with chronic or acute pain, you know how much pain can take over your life. You might have tried over-the-counter...

Chef_ Kate

How to Make CBD Gummies at Home

Making your own CBD gummies at home can be a quick and easy process - we have the guide!

Chef_ Kate

Benefits of Chia Seeds

You might have heard that chia seeds – those small, innocent-looking grains you sprinkle on top of your smoothies – are a superfood. But...

Chef_ Kate

Chocolate Beet and Banana Chia Pudding

While this smooth chocolate pudding may taste decadent, it’s actually super good for you! Chia seeds pack a powerful punch of health...

Chef_ Kate

De-stress Cacao Berry Smoothie

How about a cacao berry smoothie to help you de-stress and chill out? An anti-inflammatory diet doesn’t have to be boring! Whether you’re...

Chef_ Kate

Yummy, Gooey Chocolate Brownies (Gluten free, dairy free option)

Who doesn’t love some deliciously gooey chocolate brownies? These brownies are fudgy, moist, and easy to add your medicated oil or butter...